Kit 01: Sleep Rescue

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The Sleep Rescue Kit is a practical, step-by-step toolkit designed to help busy working mums understand what's really affecting their child's sleep.

Using simple daily actions and evidence-based guidance from Dr Martin, you'll learn how to create healthy sleep habits that lead to calmer evenings, happier mornings, and more restful nights for the whole family.

this kit is FREE Inside the hub!

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Inside you'll find:

✔️ A simple Family Sleep Score

✔️ A 14-day step-by-step sleep plan

✔️ Science made simple

✔️ Practical bedtime routines

✔️ Printable guides, trackers and cheat sheets

✔️ A Video Guide with tips for busy families

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Small changes. Better sleep. One step at a time.

PART 1 OBSERVE AND NOTICE

This handout accompanies Spoke 4 of the Puzzle of Health series and can be used alongside the Dopamine, Processed Food and Insulin handouts for a full-family reset.

Watch The Video

Why Won't My Child Fall Asleep?

3 Night Observation Period

PART 2 UNDERSTAND THE SCIENCE

2.1 — The Master Clock and Melatonin

2.2 — Children Are Far More Sensitive To Light Than Adults

2.3 — Blue Light Is the Worst Offender

2.4 — More Light Before Bed Means Longer To Fall Asleep

2.5 — Screens In The Bedroom Compound The Problem

2.6 — Routines Work Because They Are a Second, Reliable Signal

2.7 — How Much Sleep Children Actually Need

2.8 — Putting It All Together: A Map of the Problem

PART 3 FIX THE PROBLEM

3.1 — The Non-Negotiables

3.2 — Build a Consistent Wind-Down Routine

3.3 — Fix the Home Light Environment

3.4 — Get Morning Light Every Day

3.5 — A Simple 14-Day Reset For The Household

3.6 — Quick Reference: Signal vs. Fix

RESOURCES

Fridge Cheat Sheet

14 Day Household Reset Sheet

Signal Vs. Fix Sheet

2 Week Observation Log Sheet

References: Where is the Science