PUZZLE OF HEALTH/Puzzle of Health - Complete Healthy Living

  • $199.01

Puzzle of Health - Complete Healthy Living

  • Course
  • 46 Lessons

Do you want to be knowledgeable, healthy, happy and energetic? Do you want to discover ancient health secrets from Africa? Do you want to optimize the power of your Biology? Do you want to know and avoid what harms you? Are you ready to discover simple solutions? Then this course is for you! Buy it today!

Contents

Module 1 - How it All Works

Homo Sapiens originated in Africa.

200 000 Years have gone by. What a journey.

Will humans survive another 100 years?

Discover what Africa can teach us and how nature, biology and humans interact in the vast networks that make up creation.

Lesson 1 - Our World and Chronic Disease
Lesson 2 - The War on Cancer
Lesson 3 - Lessons from Namibia
Lesson 4 - Observing Biology
Lesson 5 - Cellular Structures
Lesson 6 - Foundation of Life - Mitochondria
Lesson 7 - The Human Body
Lesson 8 - Health Starts in the Gut

Module 2 - Effects of Modern Life

What can we learn from Africa?

What happens when you live a modern westernized lifestyle?

What actions, foods, technologies and habits help you and which harm you?

How does your body react to modern insults?

Is it really that important?

Are you even aware of it?

Lesson 9 - Rust Oxidative Stress and Inflammation
Lesson 10 - Mechanisms of Cancer
Lesson 11 - The Food Connection
Lesson 12 - The Sweet Road to Disease
Lesson 13 - Slipping up on Oils
Lesson 14 - Your Health and Your Mouth
Lesson 15 - Understanding Healthcare
Lesson 16 - A New Way to Heal

Module 3 - Our Body Systems

You now know what harms you in the modern world. If not, go back to the start of this course.

Are you ready to discover the systems in your body that detox, repair and regenerate your health?

Do you know what keeps you alive and healthy?

Let's get going in module 3.

Lesson 17 - Life and Open Systems
Lesson 18 - Our Gut and Microbiome
Lesson 19 - Respecting our Bacteria
Lesson 20 - The Immune System
Lesson 21 - The Liver
Lesson 22 - The Heart and Blood Vessels
Lesson 23 - The Human Brain
Lesson 24 - The Human System and the World

Module 4 - Healing Foods and Diet

Surely you buy the best foods that you can afford for your pet animal!

So, why is food not important for your own health?

Everything you put into your mouth and swallow, will have an impact!

Food affects the gut, bacteria, our immune system, our mood, thinking and survival.

The food we eat, is the key to our healing potential and much more.

Doctors and pharmacies don't come close!

Lets get started with the healthiest, tastiest and most potent foods and diets you can get hold of.

Excited to have you in module 4.

Lesson 25 - Intro to Healing Tools
Lesson 26 - Dumping Toxic Foods
Lesson 27 - Getting Real Food
Lesson 28 - Water & Hydration
Lesson 29 - Fasting
Lesson 30 - Managing Insulin
Lesson 31 - Healthy Fats
Lesson 32 - Supplements
Lesson 33 - Dietary Fibre
Lesson 34 - Probiotics

Module 5 - Routines for Power Healing

OK, so you know what foods and diets can do to help you heal.

If not, got back to module 4 with foods and diet!

What else is there that is easy, affordable and effective to boost health, regeneration and quality of life?

Welcome to the most amazing healing tools!

There is no program, that I know, that teaches all these survival skills.

Lesson 35 - Breathing for Life
Lesson 36 - Caring for Yourself
Lesson 37 - Sleep Hygiene
Lesson 38 - Digital World
Lesson 39 - Movement
Lesson 40 - Grounding
Lesson 41 - Nature
Lesson 42 - Sunlight
Lesson 43 - Mindfullness
Lesson 44 - Spirituality
Lesson 45 - Gratitude
Lesson 46 - Mitochondrial Harmony